Presented by The Arc of Midland with Anne Mitchell and Peter Leidy
Event Date: 3/13/2018 & 3/14/2018
Reducing Stress and Cultivating Compassion for People with Disabilities, Caregivers, and Family
Chippewa Nature Center
400 S Badour Road
Quiet. Calm. Gratitude. Happiness. Wellbeing.
These are the states of being we all aspire to. Yet the realities of everyday living, the stresses we all continually contend with can put these qualities just beyond our grasp. So what can we do? We can train our brains to more naturally come to these states through the practice of mindfulness.
- Learn specific strategies and practices that promote well-being for yourself and those who count on you
- Learn what mindfulness is (and is not)
- Explore a multitude of ways to bring mindfulness into your daily life, including during work meetings and routine activities like eating, walking, and being in nature.
No prior experience is necessary. Please come dressed in comfortable clothes.
Questions on funding? Contact Rachel Baker at email@example.com or 989.631.4439×109